Rodney Yee’s Yoga for Energy & Stress Relief
1 Season . 2 Episodes TV-G

Rodney Yee’s Yoga for Energy & Stress Relief features three 20-minute restorative yoga practices designed to calm the mind and gently energize the body.

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Awaken and Energize (Preview)

Rodney Yee’s Yoga for Energy & Stress Relief, filmed in picturesque Western Colorado, features three 20-minute restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus.

Prop needed: Chair

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English
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S1 E1 - Awaken and Energize
21 mins TV-G
Awaken your body and increase energy levels with gentle twists and forward folds.
S1 E2 - Gentle Relaxation
23 mins TV-G
Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.
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