Rodney Yee’s Yoga for Energy & Stress Relief
1 Season . 3 Episodes

Rodney Yee’s Yoga for Energy & Stress Relief features three 20-minute restorative yoga practices designed to calm the mind and gently energize the body.

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Rodney Yee’s Yoga for Energy & Stress Relief, filmed in picturesque Western Colorado, features three 20-minute restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus.

Prop needed: Chair

Episode 1
20 mins
Awaken your body and increase energy levels with gentle twists and forward folds.
Episode 2
22 mins
Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.
Episode 3
18 mins
Ever wanted an entire class of savasana? Surrender with two minutes of gentle backbends then lie supine and relax.