Rodney Yee’s Yoga for Energy & Stress Relief
1 Season
. 3 Episodes
Rodney Yee’s Yoga for Energy & Stress Relief features three 20-minute restorative yoga practices designed to calm the mind and gently energize the body.
Show Details
Rodney Yee’s Yoga for Energy & Stress Relief, filmed in picturesque Western Colorado, features three 20-minute restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus.
Prop needed: Chair
Teacher:
Rodney Yee
Rodney Yee’s Yoga for Energy & Stress Relief - Season 1 Episodes
Episode
1
20 mins
Awaken and Energize
Awaken your body and increase energy levels with gentle twists and forward folds.
Episode
2
22 mins
Gentle Relaxation
Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.
Episode
3
18 mins
Restore and Rejuvenate
Ever wanted an entire class of savasana? Surrender with two minutes of gentle backbends then lie supine and relax.
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