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Gentle Standing Practice

Kerry Lyons
Yoga for the Not So Young
S1:Ep3HathaLevel 113 mins
94%
6%
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In this short gentle standing focused practice designed for seniors, explore intentional and mindful movements and flow, forward folds, twists, and floor squat to bring more opening into your body.

Props: none

16

Instructor/Host: Kerry Lyons
Featuring: Kerry Lyons
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