Make yourself stronger; make yourself better; make yourself more powerful. For pharmacist and nutritionist Ben Fuchs, there is one theme: empowerment. And good health is necessary for empowerment. Fuchs offers a wealth of easy-to-follow, understandable suggestions, including six common-sense steps to better health. Disease is the body trying to defend itself; so the question always is: what is your body trying to protect yourself from? Conventional medicine often treats the symptoms as if they were the disease, without getting to what is causing the problem. Learn to listen to your body and stop marginalizing your magnificence.