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Happy Hips to Start the Day

Happy Hips to Start the Day

6 mins
TV-G Teacher: Nichole Golden
Hatha
Level 1-2
5 Minutes

More Details

Start your day with fluidity into your hips and removing any stagnation or stiffness experienced in your hip joints after waking up.

Props: none

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
Happy Hips Video
Bonnie Pierce
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Harmonious Hips Video
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Vinyasa Level 1-2 11 mins TV-G
Feel Into Your Hips Video
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Release Your Hips Video
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Appreciate the Day Video
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Refresh the Hips Video
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Flexibility for Hips Video
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Ease in Your Hips and Back Video
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Limber Lines Video
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Hips for Tight Dudes Video
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Fluid Spine Video
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Mid-Day Stretch Video
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Flexibility for the Future Video
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Vinyasa Level 1-2 16 mins TV-G
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