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A mindful morning hip mobility class to shift the stagnation of sleep into fluidity for the day. Move through downward-facing dog, lunges, and standing folds, then shift onto your back for outer- and inner-hip openers.
A mindful morning hip mobility class to shift the stagnation of sleep into fluidity for the day. Move through downward-facing dog, lunges, and standing folds, then shift onto your back for outer- and inner-hip openers.