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Happy Neck and Shoulders

Happy Neck and Shoulders

10 mins
TV-G Teacher: Dayna Seraye
Hatha
Level 1-2
10 Minutes

More Details

Loosen tension in your neck and shoulders in this quick, seated practice that you can do any time of the day. Your body will thank you for these 10 minutes of relaxation!

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
Fluid Neck and Shoulders Video
Dayna Seraye
Hatha Level 2 31 mins TV-G
Head and Neck Relief Video
Dayna Seraye
Hatha Level 1-2 16 mins TV-G
Neck Soother Video
Uma Ashleigh Sergeant
Hatha Level 1-2 15 mins TV-G
Shoulder Comfort Video
Tiffany Bush
Hatha Level 1-2 16 mins TV-G
Neck Tonic Video
Dayna Seraye
Hatha Level 1 11 mins TV-G
Before Bed Stretch Video
Christine Miller
Hatha Level 1 11 mins TV-G
A Mid-Day Break for Shoulders and Neck Video
Clara Roberts-Oss
Hatha Level 1-2 11 mins TV-G
Say Goodbye Neck and Shoulder Pain Video
Bend and Stretch with Nora Day
Hatha Level 1 S1:Ep8 14 mins TV-G
Ease in Your Hips and Back Video
Dayna Seraye
Hatha Level 1-2 21 mins TV-G
Shoulder and Neck Freedom Video
Yoga Every Day
Hatha Level 1-2 S22:Ep9 16 mins TV-G
Shoulders for Tight Dudes Video
Taylor Harkness
Vinyasa Level 1-2 16 mins TV-G
Rhythm of the Shoulders Video
Rodney Yee
Hatha Level 2 21 mins TV-G
Mid-Day Stretch Video
Dayna Seraye
Hatha Level 1-2 16 mins TV-G
Give Your Stress a Rest Video
Dayna Seraye
Hatha Level 1-2 21 mins TV-G
Deep Sleep Video
Dayna Seraye
Hatha Level 1 16 mins TV-G
Tension Tamer for Headaches Video
Dayna Seraye
Hatha Level 1-2 11 mins TV-G
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