Living in Balance

Harmony and Humor with Qigong (Walter Hayley)

Walter Hayley, a Qigong expert, speaks about the philosophies of Qigong, explaining that Qigong is about healing not only the body, but the mind and spirit. The energy in your body has to be in balance with an infusion of happiness and when practicing Qigong, you must smile and enjoy the practice. In the second half of the show, Hayley demonstrates Qigong positions.