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Hatha for Peace and Clarity

Cameron Gilley
HathaLevel 21 hr, 13 mins
97%
3%
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Preview

Awaken the mind and body through physical postures and continual facilitation of intentional breathing. Following sequences of playful warming, settle into expanding hip openers.

Props: bolster (optional), block (optional), blanket (optional)

Instructor/Host: Cameron Gilley
Original Language: English

53

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