Awaken the mind and body through physical postures and continual facilitation of intentional breathing. Following sequences of playful warming, settle into expanding hip openers.
Props: bolster (optional), block (optional), blanket (optional)
Awaken the mind and body through physical postures and continual facilitation of intentional breathing. Following sequences of playful warming, settle into expanding hip openers.
Props: bolster (optional), block (optional), blanket (optional)