Hatha for Peace and Clarity

Cameron Gilley
HathaModerate-21 hr, 13 mins
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In this live studio class from Semperviva Yoga Studio, Cameron Gilley takes you through a vibrant hatha flow to help awaken the mind and body. This practice emphasizes a continual facilitation of intentional breathing. Following sequences of playful warming, Cameron settles the practice into expanding hip openers.

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