Healthy Heart for Postmenopause
A practice for women postmenopause to keep the cardiovascular system working optimally and to maintain muscle integrity. Begin standing to get the heart pumping, then move through playful strengthening movements for the whole body.
Props: none
Teacher:
Colleen Saidman Yee
Audio Languages:
English
Subtitles:
English
You Might Also Like
Sign up for free videos and the latest from Gaia
✕