Heart of a Mountain

Name: Heart of a Mountain
Uploaded: 2013-01-23
Duration: 30 min
Description: Embody the qualities of a mountain: deep roots, patience, and peace. This is a practice of grounding lunges and hamstring stretches.

Cameron Gilley

VinyasaLevel 1-230 mins

98%

Preview

Embody the qualities of a mountain: deep roots, patience, and peace. This is a practice of grounding lunges and hamstring stretches.

Props: none

Instructor/Host: Cameron Gilley