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High Intensity Moves
Alison Davis
THE FIRM Calorie Explosion

Season 1: Ep5
12 mins
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Join Alison Davis in this 12-minute High Intensity Moves workout. Blast body fat with a blend of high intensity moves and less intense sculpting moves with light dumbbells.

Host: Alison Davis
Audio Languages: English
Subtitles: English
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Cardio KickBoxing Video
THE FIRM Calorie Explosion
Cardio Level - 2 S1:Ep4 12 mins
High Intensity Moves Video
THE FIRM Calorie Explosion
Cardio Level - 2 S1:Ep5 12 mins
Cool Down Video
THE FIRM Calorie Explosion
Cardio Level - 1 S1:Ep6 3 mins
Full Body Workout Video
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Warm Up Video
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Level - 2 S1:Ep1 5 mins
Hiit Workout Video
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Core Workout Video
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Grounded Morning Video
10 mins
Tranquility Meditation Video
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Bright Morning Buzz Video
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Positive Thinking Video
Hypnotherapy for Stress & Anxiety
S1:Ep5 23 mins
Healing Power of Alignment Video
Rewired
S1:Ep7 27 mins
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