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High Intensity Moves
Alison Davis
THE FIRM Calorie Explosion

Season 1: Ep5
12 mins
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Join Alison Davis in this 12-minute High Intensity Moves workout. Blast body fat with a blend of high intensity moves and less intense sculpting moves with light dumbbells.

Host: Alison Davis
Audio Languages: English
Subtitles: English
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High Intensity Moves Video
THE FIRM Calorie Explosion
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Cool Down Video
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Full Body Workout Video
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Warm Up Video
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Core Workout Video
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Strong, Long, and Beautiful: Arms and Shoulders Video
Pilates Level - 1 27 mins
Cool Down Video
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Put a Little Love in Your Heart and Hipflexors Video
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Back Stretch Video
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Energy In Motion Video
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Grounded Morning Video
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Tranquility Meditation Video
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Bright Morning Buzz Video
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Positive Thinking Video
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Healing Power of Alignment Video
Rewired
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