THE FIRM Calorie Explosion
1 Season . 6 Episodes

Fat Doesn’t Stand A Chance! Get set to burn maximum calories and fat like never before in this hardcore cardio workout!

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Fat Doesn’t Stand A Chance! Get set to burn maximum calories and fat like never before in this hardcore cardio workout video! Calorie Explosion lets you customize routines to meet your fat-blasting goals — as well as your schedule. Choose a quick individual routine, mix two or three…or perform the entire workout for a maximum calorie burn. On your mark, get set, blast!

Use the Warm Up and Cool Down segments before and after each time you workout. Use light Dumbbells to increase resistance.

Episode 1
5 mins
Warm up for the Calorie Explosion workout.
Episode 2
12 mins
Get your entire body in motion with athletic movements that mix lower-intensity, fat-burning sculpting moves.
Episode 3
12 mins
Get your heart and muscles pumping with this 12-minute calorie-burning cardio and sculpting workout.
Episode 4
12 mins
Kick calories to the curb with Alison Davis in this 12-minute Cardio Kickboxing workout.
Episode 5
12 mins
Blast body fat with Alison Davis in this 12-minute High Intensity Moves workout.
Episode 6
3 mins
Finish strong and refreshed! Conclude each workout with this essential cool down routine.