THE FIRM Calorie Explosion
1 Season
. 6 Episodes
Fat Doesn’t Stand A Chance! Get set to burn maximum calories and fat like never before in this hardcore cardio workout!
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Fat Doesn’t Stand A Chance! Get set to burn maximum calories and fat like never before in this hardcore cardio workout video! Calorie Explosion lets you customize routines to meet your fat-blasting goals — as well as your schedule. Choose a quick individual routine, mix two or three…or perform the entire workout for a maximum calorie burn. On your mark, get set, blast!
Use the Warm Up and Cool Down segments before and after each time you workout. Use light Dumbbells to increase resistance.
Host:
Alison Davis
THE FIRM Calorie Explosion - Season 1 Episodes
S1 E2 - Kick-Butt Athletic Drills
12 minsGet your entire body in motion with athletic movements that mix lower-intensity, fat-burning sculpting moves.
S1 E3 - Explosive Power Moves
12 minsGet your heart and muscles pumping with this 12-minute calorie-burning cardio and sculpting workout.
S1 E4 - Cardio KickBoxing
12 minsKick calories to the curb with Alison Davis in this 12-minute Cardio Kickboxing workout.
S1 E5 - High Intensity Moves
12 minsBlast body fat with Alison Davis in this 12-minute High Intensity Moves workout.
S1 E6 - Cool Down
3 minsFinish strong and refreshed! Conclude each workout with this essential cool down routine.
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