THE FIRM Calorie Explosion
. 6 Episodes
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Fat Doesn’t Stand A Chance! Get set to burn maximum calories and fat like never before in this hardcore cardio workout!
Fat Doesn’t Stand A Chance! Get set to burn maximum calories and fat like never before in this hardcore cardio workout video! Calorie Explosion lets you customize routines to meet your fat-blasting goals — as well as your schedule. Choose a quick individual routine, mix two or three…or perform the entire workout for a maximum calorie burn. On your mark, get set, blast!
Use the Warm Up and Cool Down segments before and after each time you workout. Use light Dumbbells to increase resistance.
Host: Alison Davis
THE FIRM Calorie Explosion - Season 1 Episodes
Intro and Warm Up
Warm up for the Calorie Explosion workout.
Kick-Butt Athletic Drills
Get your entire body in motion with athletic movements that mix lower-intensity, fat-burning sculpting moves.
Explosive Power Moves
Get your heart and muscles pumping with this 12-minute calorie-burning cardio and sculpting workout.
Kick calories to the curb with Alison Davis in this 12-minute Cardio Kickboxing workout.
High Intensity Moves
Blast body fat with Alison Davis in this 12-minute High Intensity Moves workout.
Finish strong and refreshed! Conclude each workout with this essential cool down routine.
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