Hinging at the Kidneys Smart Yoga Tip
Without proper alignment, the mid-lower back (where the kidneys are located and the mid spine meets the lower or lumbar spine), the vertebrae and discs can easily become compressed when we move without awareness. Learn key points in maintaining the health and integrity of this important area of the body.
Props: none
Teacher:
Jesse Enright
Audio Languages:
English
Subtitles:
English
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