Hinging at the Kidneys Smart Yoga Tip

Jesse Enright
TutorialsLevel 13 mins

Jesse Enright teaches us that without proper alignment, the mid-lower back (where the kidneys are located and the mid spine meets the lower or lumbar spine), the vertebrae and discs can easily become compressed when we move without awareness. In this mini workshop we learn key points in maintaining the health and integrity of this important area of the body.