Ease into your hips with a juicy, spacious practice. Open through your entire hip joint, as well as your hamstrings and hip flexors. Find a few twists before dropping into a final savasana.
Props: blanket (optional)
Ease into your hips with a juicy, spacious practice. Open through your entire hip joint, as well as your hamstrings and hip flexors. Find a few twists before dropping into a final savasana.
Props: blanket (optional)