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Hips Do Lie
Tiffany Bush

Hatha
Level 1-2
14 mins
 TV-G

This practice is intended to release tension and stuck energy from the hips. Enjoy supine, seated, and kneeling shapes to strengthen hip flexors and glutes. Create fluidity in your hip joints through hip circles and a variety of inner and outer hip stretches. Complete your practice seated.

Teacher: Tiffany Bush
Audio Languages: English
Subtitles: English
Hamstrings and Heart Video
Tiffany Bush
Vinyasa Level 2 45 mins TV-G
Workday Reset for Hips Video
Tiffany Bush
Vinyasa Level 2 10 mins TV-G
Happy Hips Video
Bonnie Pierce
Vinyasa Level 1 15 mins TV-G
Harmonious Hips Video
Bonnie Pierce
Vinyasa Level 1-2 10 mins TV-G
Hips for Tight Dudes Video
Taylor Harkness
Vinyasa Level 1-2 15 mins TV-G
Hippy Climbers Video
Tiffany Bush
Hatha Level 2 20 mins TV-G
Happy Hips to Start the Day Video
Nichole Golden
Hatha Level 1-2 5 mins TV-G
Strong and Stretchy Hip Flexors Video
Lauren Lewis
Vinyasa Level 1-2 20 mins TV-G
Ease in Your Hips and Back Video
Dayna Seraye
Hatha Level 1-2 20 mins TV-G
Strong Legs, Happy Hips Video
Taylor Harkness
Vinyasa Level 1-2 20 mins TV-G
Flexibility for Hips Video
Everyday Yoga: Flexibility
Hatha Level 1-2 S1:Ep5 21 mins TV-G
Freedom Moving Forward Video
Tiffany Bush
Vinyasa Level 2 20 mins TV-G
Unwind Your Hips Video
Uma Ashleigh Sergeant
Hatha Level 2 1 hr TV-G
Sturdy, Stretchy Hammies Video
Tiffany Bush
Hatha Level 2 30 mins TV-G
Post-Gym Leg Recovery Video
Tiffany Bush
Hatha Level 2 15 mins TV-G
Hip Elixir Video
Dayna Seraye
Hatha Level 1-2 5 mins TV-G
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