Hips Do Lie
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About this video
This practice is intended to release tension and stuck energy from the hips. Enjoy supine, seated, and kneeling shapes to strengthen hip flexors and glutes. Create fluidity in your hip joints through hip circles and a variety of inner and outer hip stretches. Complete your practice seated.
Teacher:
Tiffany Bush
Audio Languages:
English
Subtitles:
English
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