An Introduction to Mindfulness Meditation

Name: An Introduction to Mindfulness Meditation
Uploaded: 2015-04-16
Duration: 5 min
Description: A 5-minute guided meditation, with attention to posture, to the breath, and to letting go of thoughts, without judgment.

Dharma Punx: Guided Meditations with Noah Levine with Noah Levine

S1:Ep25 mins

94%

Full Series

A 5-minute guided meditation, with attention to posture, to the breath, and to letting go of thoughts, without judgment.

5

Instructor/Host: Noah Levine