Gaia’s meditation talks explore the philosophical teachings behind the practice, the history of meditation, and how it has been used over the ages to evolve consciousness. You’ll find accessible practices you can integrate into your everyday life. These talks are designed to provide a deeper understanding of what meditation is (explored from a variety of styles and traditions) and how it works so that when you sit down to meditate, you can reap the full rewards of your practice. Watch our meditation talks to gain the knowledge and the tools to open your frame of mind and take you on a journey through the process of awakening into deeper dimensions of mind, body, and consciousness.

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