Introduction to Ring of Fire

This is an introduction to the second practice among a series of Twee Merrigan's prenatal vinyasa classes, developed exclusively for My Yoga Online. “Ring of Fire | Calm + Courage Under Fire” is a Prana Flow® Prenatal Vinyasa practice that offers techniques to feel calm, cool, collected, and alive from one’s center of truth, no matter how hot the fire or challenges can become.