Introduction To Steadiness Among The Waves

3 minsAugust 2013

Twee Merrigan-Goldstein brings us a Prana Flow ® Prenatal Vinyasa designed to help you maintain "steadiness among the waves" of contractions by meditating on, and being present during, the sensations of childbirth. This class is based on standing postures, and aids in endurance and flexibility; not just throughout the labor process, but also during pregnancy and parenting.