Discover the power of "steadiness among the waves" of contractions by meditating on, and being present during, the sensations of childbirth. This is an intro to the practice and a wonderful talk about the reasoning behind the class.
Props: none
Discover the power of "steadiness among the waves" of contractions by meditating on, and being present during, the sensations of childbirth. This is an intro to the practice and a wonderful talk about the reasoning behind the class.
Props: none