✕
Stir the fire within and follow this energy upstream to the source with this dynamic Pilates based core class with Nico Luce. Using only a strap or a rope we'll explore breathing into the ribcage and different prone and supine exercises designed to tone all the muscles that stabilized the pelvis, spine and shoulders. Great for core integration, shoulder stability, improve coordination and build stamina. Note - Not recommended for people with bulging discs, hernias or rotator cuff injuries.
Host:
Nico Luce
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
Testing message will be here
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
wrong code, try again
Unknown error. Please contact support.
Didn’t get a code?
Send again
or
Sign up with a password instead
We use cookies and similar technologies to run this website and help us make recommendations for you. See our Privacy Policy here.