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Mat Workout

Ana Caban
Pilates Beginning Mat Workout
S1:Ep2PilatesGetting Started27 mins
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Certified Pilates instructor Ana Caban guides you through the beginning fundamentals of a Pilates mat workout. This workout is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.

4

Instructor/Host: Ana Caban
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