Mat Workout

Pilates Beginning Mat Workout
Mat Workout

S1:Ep2
28 mins
TV-G Host: Ana Caban

Pilates Beginning Mat Workout is an easy to follow basics skills workout that emphasizes how to use the core muscles in order strengthen the abdominals and back while learning proper form and technique.

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Certified Pilates instructor Ana Caban guides you through the beginning fundamentals of a Pilates mat workout. This workout is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.

Host: Ana Caban
Audio Languages: English
Subtitles: English
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