Getting Started

Get started on your journey to health with these introductory Pilates, fitness, and Eastern Arts workouts.

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83%

17%

Pilates Beginning Mat Workout

PilatesGetting Started27 minsS1:Ep2

89%

11%

Francesco and Daisy Lee Garripoli

Qigong for Beginners

Eastern ArtsGetting Started1 hr, 12 mins

95%

5%

Mari Winsor‘s Lower Body Pilates

11 minsS1:Ep4

88%

12%

Leslie Sansone - Walk Away the Pounds for Abs - 2 Mile Walk

WalkingGetting Started32 minsS1:Ep2

87%

13%

The FIRM Express - Cycle 1

Weight TrainingGetting Started21 minsS1:Ep1

87%

13%

Leslie Sansone Walk away the Pounds - The Morning Mile Plus Abs

The Morning Mile

WalkingGetting Started19 minsS1:Ep1

89%

11%

Leslie Sansone

Leslie Sansone Shortcuts Upper Body

Weight TrainingGetting Started31 mins

96%

4%

Pilates Beginning Mat Workout

Introduction to Pilates

PilatesGetting Started6 minsS1:Ep1

82%

18%

Allie DelRio

The FIRM Slim and Sculpt Stability Ball

Balance BallGetting Started30 mins

93%

8%

Leslie Sansone - You Can Do Pilates

Session 1 - Pilates Basics

PilatesGetting Started17 minsS1:Ep1

73%

27%

QuickFix Total Cardio Hip Hop

CardioGetting Started12 minsS1:Ep1

65%

35%

Emily Welsh

The FIRM Power Half Hour

Getting Started32 mins

79%

21%

Tina Smalley

The FIRM Fat Burning Sculpting Ball

CardioGetting Started33 mins

84%

16%

Alison Davis

The FIRM Sculpt and Tone Pilates

PilatesGetting Started30 mins

71%

29%

Strong Women: Weight Loss

S1:Ep37 mins

81%

19%

Pilates Conditioning for Weight Loss

Level 1 Workout

PilatesGetting Started59 minsS1:Ep2