Getting Started

Get started on your journey to health with these introductory Pilates, fitness, and Eastern Arts workouts.

Read More

Sign Up to Start Watching

85%

15%

Pilates Beginning Mat Workout

PilatesGetting Started27 minsS1:Ep2

88%

12%

Francesco and Daisy Lee Garripoli

Qigong for Beginners

Eastern ArtsGetting Started1 hr, 12 mins

91%

9%

Introduction to T‘ai Chi

Eastern ArtsGetting Started12 minsS1:Ep1

93%

7%

Mari Winsor‘s Lower Body Pilates

11 minsS1:Ep4

88%

12%

Introduction to T‘ai Chi

Find the Still Point

Eastern ArtsGetting Started23 minsS1:Ep3

95%

5%

Pilates Beginning Mat Workout

Introduction to Pilates

PilatesGetting Started6 minsS1:Ep1

92%

8%

Introduction to T‘ai Chi

Entering the Flow

Eastern ArtsGetting Started10 minsS1:Ep2

63%

37%

Sue Mi Powell

The FIRM Cardio Inferno

CardioGetting Started33 mins

89%

11%

Nico Luce

Yogalates For Long Lean Legs

PilatesGetting Started30 mins

93%

7%

Introduction to T‘ai Chi

Eastern ArtsGetting Started7 minsS1:Ep5

74%

26%

Pilates Conditioning for Weight Loss

Level 1 Workout

PilatesGetting Started59 minsS1:Ep2

66%

34%

Emily Welsh

The FIRM Power Half Hour

Getting Started32 mins

92%

8%

Introduction to T‘ai Chi

Eastern ArtsGetting Started16 minsS1:Ep4

82%

18%

Allie DelRio

The FIRM Slim and Sculpt Stability Ball

Balance BallGetting Started30 mins

86%

14%

Alison Davis

The FIRM Sculpt and Tone Pilates

PilatesGetting Started30 mins

86%

14%

Pilates for Beginners

Fundamentals Tutorial

PilatesGetting Started19 minsS1:Ep1