Getting Started

Get started on your journey to health with these introductory Pilates, fitness, and Eastern Arts workouts.

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Introduction to T‘ai Chi

Eastern ArtsGetting Started12 minsS1:Ep1

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QiGong Basics Introduction

Eastern ArtsGetting Started1 minS1:Ep1

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Introduction to T‘ai Chi

Entering the Flow

Eastern ArtsGetting Started10 minsS1:Ep2

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Introduction to T‘ai Chi

Find the Still Point

Eastern ArtsGetting Started23 minsS1:Ep3

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30 Days to Flat Abs with Caroline Sandry

PilatesGetting Started5 minsS1:Ep1

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Introduction to T‘ai Chi

Eastern ArtsGetting Started7 minsS1:Ep5

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T‘ai Chi Daily Practice

Finding Alignment

Eastern ArtsGetting Started9 minsS1:Ep1

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Francesco and Daisy Lee Garripoli

Qigong for Beginners

Eastern ArtsGetting Started1 hr, 12 mins

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Beginner YogaLevel 124 mins

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Mari Winsor‘s Lower Body Pilates

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T‘ai Chi for Health & Happiness with David-Dorian Ross

Eastern ArtsGetting Started37 minsS1:Ep1

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David-Dorian Ross

T'ai Chi For Beginners

Eastern ArtsGetting Started46 mins

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Pilates for Beginners with Caroline Sandry

Introductory Workout

PilatesGetting Started22 minsS1:Ep2

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T‘ai Chi Daily Practice

Eastern ArtsGetting Started14 minsS1:Ep2

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Introduction to T‘ai Chi

Eastern ArtsGetting Started16 minsS1:Ep4

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THE FIRM Calorie Explosion

Intro and Warm Up

CardioGetting Started6 minsS1:Ep1