Getting Started

Get started on your journey to health with these introductory Pilates, fitness, and Eastern Arts workouts.

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QiGong Basics Introduction

Eastern ArtsGetting Started1 minS1:Ep1

96%

4%

30 Days to Flat Abs with Caroline Sandry

PilatesGetting Started5 minsS1:Ep1

98%

2%

Mari Winsor‘s Lower Body Pilates

98%

2%

Introduction to T‘ai Chi

Entering the Flow

Eastern ArtsGetting Started10 minsS1:Ep2

93%

7%

Francesco and Daisy Lee Garripoli

Qigong for Beginners

Eastern ArtsGetting Started1 hr, 12 mins

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Introduction to T‘ai Chi

Eastern ArtsGetting Started12 minsS1:Ep1

97%

3%

T‘ai Chi Daily Practice

Finding Alignment

Eastern ArtsGetting Started9 minsS1:Ep1

97%

3%

Introduction to T‘ai Chi

Find the Still Point

Eastern ArtsGetting Started23 minsS1:Ep3

73%

27%

The FIRM Power Half Hour

Getting Started32 mins

82%

18%

Pilates for Beginners with Caroline Sandry

PilatesGetting Started5 minsS1:Ep1

90%

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Pilates Beginning Mat Workout

PilatesGetting Started27 minsS1:Ep2

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2%

Introduction to T‘ai Chi

Eastern ArtsGetting Started7 minsS1:Ep5

91%

9%

Beginner YogaLevel 124 mins

91%

9%

David-Dorian Ross

T'ai Chi For Beginners

Eastern ArtsGetting Started46 mins

93%

7%

Pilates for Beginners with Caroline Sandry

Introductory Workout

PilatesGetting Started22 minsS1:Ep2

91%

9%

T‘ai Chi Daily Practice

Eastern ArtsGetting Started14 minsS1:Ep2