Getting Started

Get started on your journey to health with these introductory Pilates, fitness, and Eastern Arts workouts.

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88%

12%

Francesco and Daisy Lee Garripoli

Qigong for Beginners

Eastern ArtsGetting Started1 hr, 12 mins

84%

16%

Pilates Beginning Mat Workout

PilatesGetting Started27 minsEp2

95%

5%

Mari Winsor‘s Lower Body Pilates

11 minsEp4

87%

13%

Leslie Sansone - Walk Away the Pounds for Abs - 2 Mile Walk

WalkingGetting Started32 minsEp2

66%

34%

Emily Welsh

The FIRM Power Half Hour

Getting Started32 mins

89%

11%

Leslie Sansone Walk away the Pounds - The Morning Mile Plus Abs

The Morning Mile

WalkingGetting Started19 minsEp1

92%

8%

Leslie Sansone - You Can Do Pilates

Session 1 - Pilates Basics

PilatesGetting Started17 minsEp1

85%

15%

Alison Davis

The FIRM Sculpt and Tone Pilates

PilatesGetting Started30 mins

99%

1%

Pilates Beginning Mat Workout

Introduction to Pilates

PilatesGetting Started6 minsEp1

94%

6%

Introduction to T‘ai Chi

Eastern ArtsGetting Started12 minsEp1

94%

6%

Leslie Sansone - You Can Do Pilates

Session 2 - Toning Mat Workout

PilatesGetting Started17 minsEp2

77%

23%

Tina Smalley

The FIRM Fat Burning Sculpting Ball

CardioGetting Started33 mins

100%

0%

Leslie Sansone

Leslie Sansone - Walk Away the Pounds - Walk With Me

WalkingGetting Started24 mins

90%

10%

The FIRM Express - Cycle 1

Weight TrainingGetting Started21 minsEp1

71%

29%

Strong Women: Weight Loss

Ep37 mins

71%

29%

Leslie Sansone

Leslie Sansone Walk The Walk Two Mile Walk

WalkingGetting Started36 mins