Getting Started

Get started on your journey to health with these introductory Pilates, fitness, and Eastern Arts workouts.

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Introduction to T‘ai Chi

Eastern ArtsGetting Started12 minsS1:Ep1

92%

8%

Francesco and Daisy Lee Garripoli

Qigong for Beginners

Eastern ArtsGetting Started1 hr, 12 mins

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Introduction to T‘ai Chi

Entering the Flow

Eastern ArtsGetting Started10 minsS1:Ep2

96%

4%

Introduction to T‘ai Chi

Find the Still Point

Eastern ArtsGetting Started23 minsS1:Ep3

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3%

Mari Winsor‘s Lower Body Pilates

11 minsS1:Ep4

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11%

Pilates Beginning Mat Workout

PilatesGetting Started27 minsS1:Ep2

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6%

David-Dorian Ross

T'ai Chi For Beginners

Eastern ArtsGetting Started46 mins

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2%

Introduction to T‘ai Chi

Eastern ArtsGetting Started7 minsS1:Ep5

92%

8%

Pilates for Beginners

Fundamentals Tutorial

PilatesGetting Started19 minsS1:Ep1

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Pilates Beginning Mat Workout

Introduction to Pilates

PilatesGetting Started6 minsS1:Ep1

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T‘ai Chi Daily Practice

Finding Alignment

Eastern ArtsGetting Started9 minsS1:Ep1

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3%

Introduction to T‘ai Chi

Eastern ArtsGetting Started16 minsS1:Ep4

92%

8%

Alison Davis

The FIRM Sculpt and Tone Pilates

PilatesGetting Started30 mins

93%

7%

Mari Winsor Beginner‘s Pilates

Strengthen & Lengthen

PilatesGetting Started31 minsS1:Ep3

92%

8%

Allie DelRio

The FIRM Slim and Sculpt Stability Ball

Balance BallGetting Started30 mins

73%

27%

Emily Welsh

The FIRM Power Half Hour

Getting Started32 mins