Getting Started

Get started on your journey to health with these introductory Pilates, fitness, and Eastern Arts workouts.

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Introduction to T‘ai Chi

Eastern ArtsGetting Started12 minsS1:Ep1

98%

2%

QiGong Basics Introduction

Eastern ArtsGetting Started1 minS1:Ep1

96%

4%

30 Days to Flat Abs with Caroline Sandry

PilatesGetting Started5 minsS1:Ep1

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Introduction to T‘ai Chi

Eastern ArtsGetting Started7 minsS1:Ep5

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Introduction to T‘ai Chi

Entering the Flow

Eastern ArtsGetting Started10 minsS1:Ep2

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3%

Introduction to T‘ai Chi

Find the Still Point

Eastern ArtsGetting Started23 minsS1:Ep3

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Introduction to T‘ai Chi

Eastern ArtsGetting Started16 minsS1:Ep4

91%

9%

Beginner YogaLevel 124 mins

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T‘ai Chi Daily Practice

Eastern ArtsGetting Started14 minsS1:Ep2

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3%

T‘ai Chi Daily Practice

Finding Alignment

Eastern ArtsGetting Started9 minsS1:Ep1

91%

9%

David-Dorian Ross

T'ai Chi For Beginners

Eastern ArtsGetting Started46 mins

94%

6%

Pilates for Beginners with Caroline Sandry

Introductory Workout

PilatesGetting Started22 minsS1:Ep2

93%

7%

Francesco and Daisy Lee Garripoli

Qigong for Beginners

Eastern ArtsGetting Started1 hr, 12 mins

80%

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Pilates for Beginners with Caroline Sandry

PilatesGetting Started5 minsS1:Ep1

72%

28%

The FIRM Power Half Hour

Getting Started32 mins

89%

11%

Pilates Beginning Mat Workout

PilatesGetting Started27 minsS1:Ep2