Getting Started

Get started on your journey to health with these introductory Pilates, fitness, and Eastern Arts workouts.

Sign Up to Start Watching

98%

2%

Introduction to T‘ai Chi

Eastern ArtsGetting Started12 minsS1:Ep1

100%

0%

QiGong Basics Introduction

Eastern ArtsGetting Started1 minS1:Ep1

88%

12%

Pilates Beginning Mat Workout

PilatesGetting Started27 minsS1:Ep2

98%

2%

Introduction to T‘ai Chi

Entering the Flow

Eastern ArtsGetting Started10 minsS1:Ep2

97%

3%

Introduction to T‘ai Chi

Find the Still Point

Eastern ArtsGetting Started23 minsS1:Ep3

93%

7%

Francesco and Daisy Lee Garripoli

Qigong for Beginners

Eastern ArtsGetting Started1 hr, 12 mins

98%

2%

Introduction to T‘ai Chi

Eastern ArtsGetting Started7 minsS1:Ep5

95%

5%

The Method: Dance to Fitness

Dance FitnessGetting Started22 minsS1:Ep2

91%

9%

Pilates for Beginners

Fundamentals Tutorial

PilatesGetting Started19 minsS1:Ep1

100%

0%

T‘ai Chi Daily Practice

Finding Alignment

Eastern ArtsGetting Started9 minsS1:Ep1

92%

8%

Pilates for Beginners with Caroline Sandry

Introductory Workout

PilatesGetting Started22 minsS1:Ep2

92%

8%

Coco Ferrari

Beginner YogaLevel 124 mins

99%

1%

Introduction to T‘ai Chi

Eastern ArtsGetting Started16 minsS1:Ep4

90%

10%

T‘ai Chi Daily Practice

Eastern ArtsGetting Started14 minsS1:Ep2

98%

2%

Mari Winsor‘s Lower Body Pilates

11 minsS1:Ep4

93%

7%

T‘ai Chi for Health & Happiness with David-Dorian Ross

Eastern ArtsGetting Started37 minsS1:Ep1