20 minutes

This selection of 20-minutes workouts is designed to get and keep you fit!

Sign Up to Start Watching

99%

1%

Warm Up For Meridians

Eastern ArtsLevel - 119 minsS1:Ep2

83%

17%

Lower Back and Hip Release

TherapeuticLevel 1-222 mins

94%

6%

Rachel Wainright

Yoga Pilates Morning Mix

97%

3%

Introduction to T‘ai Chi

Find the Still Point

Eastern ArtsGetting Started23 minsS1:Ep3

96%

4%

The FIRM Express - Cycle 3

Turbocharge Cardio + Sculpt

CardioLevel - 121 minsS1:Ep3

86%

14%

The FIRM Cardio Dance Club

CardioLevel - 120 minsS1:Ep1

96%

4%

Pilates for Beginners with Caroline Sandry

Beginners Workout

PilatesLevel - 122 minsS1:Ep3

99%

1%

Organ Mudra Meditation

Eastern ArtsLevel - 123 minsS1:Ep4

98%

2%

Massage and Release Work on the Foam Roller

PilatesLevel - 223 mins

93%

7%

Pilates for Beginners with Caroline Sandry

Introductory Workout

PilatesGetting Started22 minsS1:Ep2

94%

6%

Belly Dance Shimmy Workshop

Dance FitnessLevel - 220 mins

100%

0%

A Beginners Guide To Kettlebells

Kettlebell Swing

Weight TrainingLevel - 118 minsS1:Ep1

85%

15%

The FIRM Cardio Dance Club

CardioLevel - 120 minsS1:Ep2

97%

3%

Upper Body Blast

FusionLevel 2-320 minsS1:Ep2

93%

7%

The FIRM Express - Cycle 1

CardioLevel - 121 minsS1:Ep2

90%

10%

Back To Basics with Charlotte Ord

Legs & Shoulders Workout

Level - 220 minsS1:Ep8