20 minutes

This selection of 20-minutes workouts is designed to get and keep you fit!

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96%

4%

Introduction to T‘ai Chi

Find the Still Point

Eastern ArtsGetting Started23 minsS1:Ep3

89%

11%

Pilates Beginning Mat Workout

PilatesGetting Started27 minsS1:Ep2

94%

6%

Rachel Wainright

Yoga Pilates Morning Mix

19 mins

83%

17%

Marla Waal

Lower Back and Hip Release

TherapeuticAll Levels-1, 222 mins

98%

2%

Introduction to T‘ai Chi

Eastern ArtsGetting Started16 minsS1:Ep4

97%

3%

Kate Kendall

Flow Barre: Spicy Buns

20 mins

96%

4%

Mari Winsor‘s Lower Body Pilates

Trim & Tone Thigh Routine

PilatesLevel 121 minsS1:Ep2

98%

2%

Anita Seiz

Massage and Release Work on the Foam Roller

PilatesLevel 223 mins

95%

5%

10 Pounds Down Better Body Blast

Level 120 minsS1:Ep3

96%

4%

10 Pounds Down Better Body Blast

Weight TrainingLevel 123 minsS1:Ep2

94%

6%

Kate Kendall

Flow Barre: Total Body Bliss

22 mins

92%

8%

Mari Winsor‘s Flat Abs Pilates

Flat Abs Workout

PilatesLevel 123 minsS1:Ep1

96%

4%

10 Pounds Down Better Body Blast

Weight TrainingLevel 123 minsS1:Ep1

94%

6%

Lower Body Tone

Level 220 minsS1:Ep1

91%

9%

The FIRM Hi Def Sculpt

Express Workout

CardioLevel 125 minsS1:Ep2

96%

4%

Kate Kendall

Flow Barre: Love Your Hips

FusionModerate-219 mins