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20 minutes
This selection of 20-minutes workouts is designed to get and keep you fit!
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Level
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Duration
20 minutes
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All
Balance Ball
Cardio
Dance Fitness
Eastern Arts
Kids Fitness
Pilates
Stretching
Walking
Weight Training
All
Balance Ball
Cardio
Dance Fitness
Eastern Arts
Kids Fitness
Pilates
Stretching
Walking
Weight Training
All
Alison Davis
Allie Del Rio
Ana Cabán
Anita Seiz
Annie Lee
C.J. McPhee
Caroline Sandry
Coco Ferrari
Daisy Lee Garripoli
David-Dorian Ross
Debbie Rocker
Delaine Ross
Edmond Kilpatrick
Emily Welsh
Erin Murphy
Francesco Garripoli
Gillian Cofsky
Gwen Lawrence
Hemalayaa Behl
James Crossley
James D'Silva
Janis Saffell
Jennifer Kries
Jessica Smith
Jillian Hessel
Johanna Dalgleish
Jonathan Roche
Julie Upton
Kate Kendall
Keli Roberts
Kelly Carthy
Kelsie Daniels
Kimberly Miguel Mullen
Koya Webb
Linda Farrell
Madeleine Lewis
Mari Winsor
Marla Waal
Mimi Kuo-Deemer
Minna Lessig
Nancy Popp
Patricia Moreno
Rachel Wainwright
Rebekah Sturkie
Rick Coe
Robyn Johnson
Shpresa Perlleshi
Sue Fleming
Sue Mi Powell
Suzanne Deason
Tanja Djelevic
Tina Smalley
All
Alison Davis
Allie Del Rio
Ana Cabán
Anita Seiz
Annie Lee
C.J. McPhee
Caroline Sandry
Coco Ferrari
Daisy Lee Garripoli
David-Dorian Ross
Debbie Rocker
Delaine Ross
Edmond Kilpatrick
Emily Welsh
Erin Murphy
Francesco Garripoli
Gillian Cofsky
Gwen Lawrence
Hemalayaa Behl
James Crossley
James D'Silva
Janis Saffell
Jennifer Kries
Jessica Smith
Jillian Hessel
Johanna Dalgleish
Jonathan Roche
Julie Upton
Kate Kendall
Keli Roberts
Kelly Carthy
Kelsie Daniels
Kimberly Miguel Mullen
Koya Webb
Linda Farrell
Madeleine Lewis
Mari Winsor
Marla Waal
Mimi Kuo-Deemer
Minna Lessig
Nancy Popp
Patricia Moreno
Rachel Wainwright
Rebekah Sturkie
Rick Coe
Robyn Johnson
Shpresa Perlleshi
Sue Fleming
Sue Mi Powell
Suzanne Deason
Tanja Djelevic
Tina Smalley
All
Getting Started
Level - 1
Level - 2
Level - 3
All
Getting Started
Level - 1
Level - 2
Level - 3
All
5 minutes
10 minutes
15 minutes
20 minutes
30 minutes
45 minutes
60+ minutes
All
5 minutes
10 minutes
15 minutes
20 minutes
30 minutes
45 minutes
60+ minutes
All
AM/PM
Body Target
Core Strength
Detox
Energize
Fusion
Pregnancy
Sculpt/Tone
The FIRM
All
AM/PM
Body Target
Core Strength
Detox
Energize
Fusion
Pregnancy
Sculpt/Tone
The FIRM
All
Balance Ball
Cardio
Dance Fitness
Eastern Arts
Kids Fitness
Pilates
Stretching
Walking
Weight Training
All
Alison Davis
Allie Del Rio
Ana Cabán
Anita Seiz
Annie Lee
C.J. McPhee
Caroline Sandry
Coco Ferrari
Daisy Lee Garripoli
David-Dorian Ross
Debbie Rocker
Delaine Ross
Edmond Kilpatrick
Emily Welsh
Erin Murphy
Francesco Garripoli
Gillian Cofsky
Gwen Lawrence
Hemalayaa Behl
James Crossley
James D'Silva
Janis Saffell
Jennifer Kries
Jessica Smith
Jillian Hessel
Johanna Dalgleish
Jonathan Roche
Julie Upton
Kate Kendall
Keli Roberts
Kelly Carthy
Kelsie Daniels
Kimberly Miguel Mullen
Koya Webb
Linda Farrell
Madeleine Lewis
Mari Winsor
Marla Waal
Mimi Kuo-Deemer
Minna Lessig
Nancy Popp
Patricia Moreno
Rachel Wainwright
Rebekah Sturkie
Rick Coe
Robyn Johnson
Shpresa Perlleshi
Sue Fleming
Sue Mi Powell
Suzanne Deason
Tanja Djelevic
Tina Smalley
All
Getting Started
Level - 1
Level - 2
Level - 3
All
5 minutes
10 minutes
15 minutes
20 minutes
30 minutes
45 minutes
60+ minutes
All
AM/PM
Body Target
Core Strength
Detox
Energize
Fusion
Pregnancy
Sculpt/Tone
The FIRM
99%
1%
Qigong Basics
Warm Up For Meridians
Eastern Arts
Level - 1
19 mins
S1
:
Ep2
97%
3%
Mari Winsor‘s Lower Body Pilates
Trim & Tone Thigh Routine
Pilates
Level - 1
21 mins
S1
:
Ep2
99%
1%
Qigong Basics
Organ Mudra Meditation
Eastern Arts
Level - 1
23 mins
S1
:
Ep4
94%
6%
Rachel Wainright
Yoga Pilates Morning Mix
19 mins
96%
4%
Pilates for Beginners with Caroline Sandry
Beginners Workout
Pilates
Level - 1
22 mins
S1
:
Ep3
86%
14%
The FIRM Cardio Dance Club
Club Dance
Cardio
Level - 1
20 mins
S1
:
Ep1
94%
6%
Mari Winsor‘s Lower Body Pilates
Lift & Sculpt Glute Workout
Pilates
Level - 1
22 mins
S1
:
Ep3
95%
5%
The FIRM Express - Cycle 3
Turbocharge Cardio + Sculpt
Cardio
Level - 1
21 mins
S1
:
Ep3
83%
17%
Marla Waal
Lower Back and Hip Release
Therapeutic
Level 1-2
22 mins
92%
8%
The FIRM Express - Cycle 1
Ignite Cardio + Sculpt
Cardio
Level - 1
21 mins
S1
:
Ep3
93%
7%
The FIRM Hi Def Sculpt
Express Workout
Cardio
Level - 1
25 mins
S1
:
Ep2
93%
7%
Mari Winsor‘s Flat Abs Pilates
Flat Abs Workout
Pilates
Level - 1
23 mins
S1
:
Ep1
95%
5%
Fit Body Yoga
Lower Body Tone
Level - 2
20 mins
S1
:
Ep1
89%
11%
The FIRM Cardio Dance Club
Caribbean Groove
Cardio
Level - 1
20 mins
S1
:
Ep3
98%
2%
Anita Seiz
Massage and Release Work on the Foam Roller
Pilates
Level - 2
23 mins
95%
5%
Anita Seiz
Pilates and Hatha Fusion
Fusion
Level 1
16 mins
1
2
3
4
5