20 minutes

This selection of 20-minutes workouts is designed to get and keep you fit!

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99%

1%

Warm Up For Meridians

Eastern ArtsLevel - 119 minsS1:Ep2

94%

6%

Rachel Wainright

Yoga Pilates Morning Mix

97%

3%

Introduction to T‘ai Chi

Find the Still Point

Eastern ArtsGetting Started23 minsS1:Ep3

100%

0%

Back To Basics with Charlotte Ord

Arms & Core Workout

Level - 219 minsS1:Ep4

99%

1%

Organ Mudra Meditation

Eastern ArtsLevel - 123 minsS1:Ep4

89%

11%

Pilates Beginning Mat Workout

PilatesGetting Started27 minsS1:Ep2

98%

2%

Massage and Release Work on the Foam Roller

PilatesLevel - 223 mins

83%

17%

Lower Back and Hip Release

TherapeuticLevel 1-222 mins

95%

5%

Lower Body Tone

Level - 220 minsS1:Ep1

99%

1%

Introduction to T‘ai Chi

Eastern ArtsGetting Started16 minsS1:Ep4

92%

8%

The FIRM Hi Def Sculpt

Express Workout

CardioLevel - 125 minsS1:Ep2

78%

22%

Rhythmica Dance Cardio Party

Latin Dance Mix

CardioLevel - 219 minsS1:Ep2

97%

3%

Mari Winsor‘s Lower Body Pilates

Trim & Tone Thigh Routine

PilatesLevel - 121 minsS1:Ep2

97%

3%

Flow Barre: Spicy Buns

93%

7%

Flow Barre: Total Body Bliss

100%

0%

Pilates for Beginners with Caroline Sandry

Beginners Workout

PilatesLevel - 122 minsS1:Ep3