20 minutes

This selection of 20-minutes workouts is designed to get and keep you fit!

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99%

1%

Warm Up For Meridians

Eastern ArtsLevel - 119 minsS1:Ep2

92%

8%

Pilates for Beginners with Caroline Sandry

Introductory Workout

PilatesGetting Started22 minsS1:Ep2

99%

1%

Organ Mudra Meditation

Eastern ArtsLevel - 123 minsS1:Ep4

96%

4%

Pilates for Beginners with Caroline Sandry

Beginners Workout

PilatesLevel - 122 minsS1:Ep3

97%

3%

Mari Winsor‘s Lower Body Pilates

Trim & Tone Thigh Routine

PilatesLevel - 121 minsS1:Ep2

97%

3%

Introduction to T‘ai Chi

Find the Still Point

Eastern ArtsGetting Started23 minsS1:Ep3

94%

6%

Mari Winsor‘s Lower Body Pilates

Lift & Sculpt Glute Workout

PilatesLevel - 122 minsS1:Ep3

99%

1%

Introduction to T‘ai Chi

Eastern ArtsGetting Started16 minsS1:Ep4

98%

2%

Massage and Release Work on the Foam Roller

PilatesLevel - 223 mins

94%

6%

Rachel Wainright

Yoga Pilates Morning Mix

95%

5%

Pilates for Beginners with Caroline Sandry

Intermediate Workout

PilatesLevel - 221 minsS1:Ep4

94%

6%

The FIRM Hi Def Sculpt

Express Workout

CardioLevel - 125 minsS1:Ep2

92%

8%

The FIRM Express - Cycle 1

Weight TrainingGetting Started21 minsS1:Ep1

82%

18%

Lower Back and Hip Release

TherapeuticLevel 1-222 mins

86%

14%

The FIRM Cardio Dance Club

CardioLevel - 120 minsS1:Ep1

95%

5%

Flow Barre: Love Your Hips

FusionLevel 219 mins