20 minutes

This selection of 20-minutes workouts is designed to get and keep you fit!

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91%

9%

Warm Up For Meridians

Eastern ArtsLevel - 119 minsS1:Ep2

97%

3%

Introduction to T‘ai Chi

Find the Still Point

Eastern ArtsGetting Started23 minsS1:Ep3

97%

3%

The Method: Dance to Fitness

Dance FitnessGetting Started22 minsS1:Ep2

98%

2%

Introduction to T‘ai Chi

Eastern ArtsGetting Started16 minsS1:Ep4

97%

3%

Mari Winsor‘s Lower Body Pilates

Trim & Tone Thigh Routine

PilatesLevel - 121 minsS1:Ep2

88%

12%

Pilates Beginning Mat Workout

PilatesGetting Started27 minsS1:Ep2

100%

0%

Organ Mudra Meditation

Eastern ArtsLevel - 123 minsS1:Ep4

94%

6%

Kate Kendall

Flow Barre: Total Body Bliss

22 mins

94%

6%

Mari Winsor‘s Lower Body Pilates

Lift & Sculpt Glute Workout

PilatesLevel - 122 minsS1:Ep3

94%

6%

Lower Body Tone

Level - 220 minsS1:Ep1

94%

6%

Rachel Wainright

Yoga Pilates Morning Mix

19 mins

92%

8%

Mari Winsor‘s Flat Abs Pilates

Flat Abs Workout

PilatesLevel - 123 minsS1:Ep1

96%

4%

Upper Body Blast

FusionLevel 2-320 minsS1:Ep2

96%

4%

Mari Winsor Beginner‘s Pilates

PilatesLevel - 125 minsS1:Ep2

93%

7%

Total Body Challenge: Pilates

PilatesLevel - 219 minsS1:Ep1

83%

17%

The FIRM Cardio Dance Club

CardioLevel - 120 minsS1:Ep1