20 minutes

This selection of 20-minutes workouts is designed to get and keep you fit!

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99%

1%

Warm Up For Meridians

Eastern ArtsLevel - 119 minsS1:Ep2

99%

1%

Organ Mudra Meditation

Eastern ArtsLevel - 123 minsS1:Ep4

94%

6%

Rachel Wainright

Yoga Pilates Morning Mix

93%

7%

The FIRM Hi Def Sculpt

Express Workout

CardioLevel - 125 minsS1:Ep2

96%

4%

Pilates for Beginners with Caroline Sandry

Beginners Workout

PilatesLevel - 122 minsS1:Ep3

87%

13%

Rachel Wainwright

Pilates For Slimmer, Sexier Side Abs

PilatesLevel - 222 mins

97%

3%

Upper Body Blast

FusionLevel 2-320 minsS1:Ep2

95%

5%

Pilates and Hatha Fusion

FusionLevel 116 mins

99%

1%

Introduction to T‘ai Chi

Eastern ArtsGetting Started16 minsS1:Ep4

83%

17%

Lower Back and Hip Release

TherapeuticLevel 1-222 mins

95%

5%

Mari Winsor Beginner‘s Pilates

PilatesLevel - 125 minsS1:Ep2

95%

5%

Lower Body Tone

Level - 220 minsS1:Ep1

97%

3%

Mari Winsor‘s Lower Body Pilates

Trim & Tone Thigh Routine

PilatesLevel - 121 minsS1:Ep2

97%

3%

The FIRM Express - Cycle 2

Accelerate Sculpt

Weight TrainingLevel - 121 minsS1:Ep2

98%

2%

Massage and Release Work on the Foam Roller

PilatesLevel - 223 mins

95%

5%

Belly Dance Shimmy Workshop

Dance FitnessLevel - 220 mins