Sign Up
✕

Morning Inspiration Office Yoga
Michelle Trantina

Hatha
Level 1
6 mins
Sign Up To Watch
Sign Up To Watch

Start your work day with some gentle and effective movements. Shake off tiredness and increase the flow of energy through the spine and central nervous system.

Props: chair

Teacher: Michelle Trantina
Audio Languages: English
Subtitles: English
Workday Refresher Video
Kreg Weiss
Chair Yoga Level 1 7 mins
Travel Warrior: Anxiety and Spinal Tension Release Video
Kreg Weiss
Hatha Level 2-3 9 mins
Clear and Calm Workplace Flow Video
Michelle Trantina
Hatha Level 1 5 mins
Office Stretch Video
Flow with Purpose
Hatha Level 1 S1:Ep7 15 mins
Seated Worktime Energy Flow Video
Michelle Trantina
Hatha Level 1 5 mins
Balancing into Bountiful Energy Video
Kreg Weiss
Vinyasa Level 2 11 mins
Water For Deep Calm Video
Mara Branscombe
Hatha Level 1-2 8 mins
Upper Body Seated Stretch Video
Kreg Weiss
Chair Yoga Level 1 4 mins
Sitting Exercises For Upper Cross Syndrome Video
Kreg Weiss
Hatha Level 1 6 mins
Stretch and Restore Video
Colleen Saidman Yee
Chair Yoga Level 1 30 mins
Lower Leg and Foot Problems at the Office Video
Dr. Carla Cupido
Tutorials Level 1 6 mins
Quickie Stress Relief Video
Hemalayaa Behl
Dance Fitness Level - 1 23 mins
Queen Of The Sun: What Are The Bees Telling Us? Video
1 hr 21 mins
Fire Up Your Core Video
Yoga Every Day
Hatha Level 2 S14:Ep3 16 mins
Yoga For Carpal Tunnel Therapy Video
Kreg Weiss
Therapeutic Level 1 5 mins
Short Power Flow Video
Nico Luce
Vinyasa Level 2-3 25 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.