Morning Wakeup Call

David Magone
HathaAll Levels-1, 215 mins
88%
12%

Feeling a little creaky when you first get out of bed in the morning? This short, fifteen minute practice with David Magone will help limber you up with a combination of gentle floor based stretches and standing mobility exercises for your spine. Practice this sequence as a stand-alone when you’re short on time or follow it up with a more active yoga practice of your choice for a perfect start to the day.

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