Navigating Cold Exposure

Break free from the freeze response with Adrienne Jezick, who shares how to stay calm during an ice bath and master composure in everyday life.

By forging a deeper bond with your body's nervous system, you gain a powerful ally for overcoming life's hurdles with greater resilience and grace. Discover how embracing this relationship can serve as a catalyst for transformative growth, empowering you to navigate life's challenges with newfound ease and confidence.

Featuring: Adrienne Jezick
Audio Languages: English
Subtitles: English