Get 30 Day of Gaia for $1
CLAIM HERE
✕
Navigating Cold Exposure
More Details
Break free from the freeze response with Adrienne Jezick, who shares how to stay calm during an ice bath and master composure in everyday life.
By forging a deeper bond with your body's nervous system, you gain a powerful ally for overcoming life's hurdles with greater resilience and grace. Discover how embracing this relationship can serve as a catalyst for transformative growth, empowering you to navigate life's challenges with newfound ease and confidence.
Featuring:
Adrienne Jezick
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
Didn’t get a code?
Send again
or
Sign up with a password instead