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Neck Relief for Runners
Steph Schwartz

Hatha
Level 1-2
10 mins

A gentle practice for runners to release tension in the neck and shoulders. Unconscious shoulder hunching and forward head movement during runs can cause discomfort - take a few moments to reset, create space, and find balance before your next run!

Props: blanket to sit on (optional)

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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