Pilates and Hatha Fusion

Anita Seiz
FusionBeginner-116 mins
87%
13%

In this short, gentle sequence, Anita Seiz blends the meditative qualities of Hatha yoga with some fundamental Pilates repertoire to provide a simple sequence leaving you feeling open and centered. Your spine, shoulder girdle and hips will feel enlivened!

9Bookmarks
41Comments