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Pilates and Hatha Fusion
Anita Seiz

Fusion
Level 1
15 mins
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In this short, gentle sequence, Anita Seiz blends the meditative qualities of Hatha yoga with some fundamental Pilates repertoire to provide a simple sequence leaving you feeling open and centered. Your spine, shoulder girdle and hips will feel enlivened!

Teacher: Anita Seiz
Audio Languages: English
Subtitles: English
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Pilates on the bolster Video
Anita Seiz
Pilates Level - 1 40 mins
Spinal Connectivity Video
Anita Seiz
Pilates Level - 3 39 mins
Strong and Centered Video
Coco Ferrari
Pilates Level - 2 48 mins
Pilates with a Focus on Core and Arm Toning Video
Anita Seiz
Pilates Level - 3 15 mins
Pilates for Buns and Thighs Video
Anita Seiz
Pilates Level - 3 27 mins
Pilates with Resistance Video
Anita Seiz
Pilates Level - 3 36 mins
Core To Distal Pilates Video
Anita Seiz
Pilates Level - 1 32 mins
Standing Pilates Repertoire With The Foam Roller Video
Anita Seiz
Pilates Level - 2 10 mins
Pilates Flow Video
Anita Seiz
Pilates Level - 1 46 mins
Party On A Boat Video
Mary Clare Sweet
Pilates Level - 2 13 mins
Yoga and Pilates Fusion Flow Video
Anita Seiz
Pilates Level - 1 34 mins
Dynamic Stabilization Pilates on the Foam Roller Video
Anita Seiz
Pilates Level - 1 24 mins
Core Connection Video
Coco Ferrari
Pilates Level - 2 27 mins
Yoga Ball For Spinal Fluidity Video
Kreg Weiss
Therapeutic Level 1-2 6 mins
Pilates Tutorial: The Hundred Video
Edmond Kilpatrick
Pilates Level - 2 9 mins
Yogalates Video
Pilates Level - 1 53 mins
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