Pilates and Hatha Fusion

Anita Seiz
FusionBeginner-116 mins
86%
14%

In this short, gentle sequence, Anita Seiz blends the meditative qualities of Hatha yoga with some fundamental Pilates repertoire to provide a simple sequence leaving you feeling open and centered. Your spine, shoulder girdle and hips will feel enlivened!

8Bookmarks
41Comments