PM Stretch

Take time to slow down and focus on yourself. This routine begins with a five-minute warm-up of standing stretches and continues with a series of slow relaxing movements designed to lengthen your muscles, increase the range of motion in your joints and allow you to move through everyday activities with ease. A relaxing self-massage for the feet will revitalize your entire body after a long day.

Audio Languages: English
Subtitles: English