Take time to slow down and focus on yourself. This routine begins with a five-minute warm-up of standing stretches and continues with a series of slow relaxing movements designed to lengthen your muscles, increase the range of motion in your joints and allow you to move through everyday activities with ease. A relaxing self-massage for the feet will revitalize your entire body after a long day.
Host:
Madeleine Lewis
Audio Languages:
English
Subtitles:
English
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