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Post-Run Cool Down

Post-Run Cool Down

10 mins
TV-G Teacher: Steph Schwartz
Hatha
Level 1-2
10 Minutes

More Details

Stretch major running muscles to help speed up recovery time between runs. This short sequence focuses on hip flexors, outer hips, IT band, quads, and hamstrings.

Props: strap

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
Runner's Warm Up Video
Steph Schwartz
Vinyasa Level 1-2 6 mins TV-G
Hamstring Journey Video
Lauren Lewis
Vinyasa Level 2 31 mins TV-G
Cross Training Flow for Runners Video
Steph Schwartz
Hatha Level 2 21 mins TV-G
Post-Gym Leg Recovery Video
Tiffany Bush
Hatha Level 2 16 mins TV-G
Before Bed Stretch Video
Christine Miller
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Leg Tonic for Runners Video
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A Runner's Practice Video
Corina Benner
Yin Level 2 32 mins TV-G
Motivation for Runners Video
Steph Schwartz
Hatha Level 1-2 21 mins TV-G
Soothe and Strengthen Video
Lauren Lewis
Vinyasa Level 2 30 mins TV-G
Strength and Stability for Runners Video
Nichole Golden
Hatha Level 1 11 mins TV-G
Freedom for the Low Back Video
Steph Schwartz
Vinyasa Level 1-2 30 mins TV-G
Creative Healing Video
Lauren Lewis
Vinyasa Level 2-3 30 mins TV-G
Outer Hip Focus for Runners Video
Steph Schwartz
Hatha Level 1-2 11 mins TV-G
Back to Center Video
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Vinyasa Level 2-3 31 mins TV-G
Limber Lines Video
Nichole Golden
Hatha Level 2 46 mins TV-G
Strong Core for Runners Video
Steph Schwartz
Vinyasa Level 1-2 11 mins TV-G
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