Post-Run Cool DownSteph SchwartzHathaLevel 1-210 mins94%6%Sign Up to WatchSign Up to WatchPreviewStretch major running muscles to help speed up recovery time between runs. This short sequence focuses on hip flexors, outer hips, IT band, quads, and hamstrings.Props: strapInstructor/Host: Steph SchwartzOriginal Language: English2View All Comments