This gentle practice helps to promote flexibility in the whole body after menopause. Find fluidity in the spine, which can get stiff from time to time, and then move to the floor for stretching and hip opening postures.
Props: none
This gentle practice helps to promote flexibility in the whole body after menopause. Find fluidity in the spine, which can get stiff from time to time, and then move to the floor for stretching and hip opening postures.
Props: none