Postures de yoga Iyengar, « Urdhva hasta padasana » et « Parshmo hasta padasana », en sanscrit. Synchroniser les mouvements des jambes en gardant l’étirement des bras sans perturber le placement du buste et du bassin.
Teacher:
Naura Lajnef
Audio Languages:
French
Subtitles:
French
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