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Posture des bras étirés vers le haut
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Apprenez Urdhva Baddhanguliyasana, qui permet de donner une extension verticale à tout le corps en étirant les bras vers le plafond et en assouplissant les poignets et les articulations des doigts.
Teacher:
Naura Lajnef
Audio Languages:
French
Subtitles:
French
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