Open Minds with Regina Meredith

The Power of Conscious Breathing with Anders Olsson

February 2016S6:Ep1058 mins
Guest: Anders Olsson

Can something as simple as breathing become the foundation for a healthy mind and body? Anders Olsson explains that breathing is the basis for the quality of your life and enlightenment. To this effect, he offers proper breathing techniques which can help you to reduce stress while increasing energy and harmony within. The practice of conscious breathing only takes a minute to learn, but a lifetime to master. This interview with Regina Meredith was originally webcast February 25, 2016.

Instructor/Host: Regina Meredith
Featuring: Anders Olsson
Video Language: English