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Powerful Handstands
Nico Luce

Hatha
Level 2-3
17 mins
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In this short sequence, Nico Luce focuses on preparing the body to go upside down. We’ll warm up the core, open the hamstrings and stabilize the shoulders and the wrists to enjoy this great arm balancing pose.

Teacher: Nico Luce
Audio Languages: English
Subtitles: English
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