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Quiet Mind
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More Details
Alpha brainwave frequencies help guide you in to stillness. Clear mental clutter, calm the mind, and cultivate stillness. Through breath awareness, gentle visualization, and affirmations, you’ll anchor in positive emotions and return refreshed - perfect for those moments when your mind feels too busy to rest.
Best enjoyed with headphones.
Host:
Laurentine ten Bosch
Audio Languages:
English
Subtitles:
English
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