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Relax and Restore
Jessica Smith
Cross Training for Fitness

Season 1: Ep5
16 mins
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This relaxing sequence of breath and body work will help you feel replenished and reinvigorated.

Host: Jessica Smith
Audio Languages: English
Subtitles: English
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Lower Body Balance Video
Cross Training for Fitness
Cardio Level - 1 S1:Ep3 15 mins
Core Power and Flow Video
Cross Training for Fitness
Cardio Level - 1 S1:Ep4 14 mins
Relax and Restore Video
Cross Training for Fitness
Stretching Level - 1 S1:Ep5 16 mins
Core Foundation Video
Nico Luce
Fusion Level 1-2 15 mins
Core Focus Video
Pilates with Kelly Carthy
Pilates Level - 2 S1:Ep6 9 mins
Core Strengthener Video
30 Days to Flat Abs with Caroline Sandry
Pilates Level - 2 S1:Ep7 10 mins
Low Back Love Video
Bend and Stretch with Nora Day
Hatha Level 1 S1:Ep6 18 mins
Whole Body Stretch Video
Bend and Stretch with Nora Day
Hatha Level 1-2 S1:Ep9 16 mins
Qigong for Cleansing Video
Eastern Arts Level - 1 38 mins
Get Your Head Right Video
Taylor Harkness
Vinyasa Level 2 15 mins
Exploration of Mudras Video
Kreg Weiss
Tutorials 8 mins
Daily Hamstring Stretch Video
Mara Branscombe
Hatha Level 1-2 5 mins
Meditation Bonus Video
Rodney Yee‘s Daily Yoga
Meditation Level 1 S1:Ep6 10 mins
The Point of Equilibrium Video
Nico Luce
Hatha Level 1 15 mins
Energy Flow Video
Taylor Harkness
Vinyasa Level 2 15 mins
Turning Perspective Video
Jafar Alexander
Yin Level 2 30 mins
Short Pilates Class Video
Pilates Level - 1 15 mins
Listen to the Hips Video
Jafar Alexander
Yin Level 1 20 mins
Beauty of Change Video
Jafar Alexander
Yin Level 1-2 20 mins
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