Cross Training for Fitness
. 5 Episodes
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Mix up your workouts for faster results.
Variety is the key for accelerated results and staying motivated. Using a combination of workout styles and techniques from kickboxing, yoga, Qi Gong, sculpting and Pilates, Jessica Smith and Guillermo Gomez offer you five total body workouts so you'll never get bored.
Host: Jessica Smith
Cross Training for Fitness - Season 1 Episodes
Rev up your metabolism with this high-energy, high-kicking session.
Strength and Flexibility
Increase muscle tone and range of motion using only your own body weight.
Lower Body Balance
Rev up your heart rate and strengthen your lower body.
Core Power and Flow
Strengthen your core with the power of Pilates.
Relax and Restore
Tune into your body as you let go of tension.
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