Cross Training for Fitness
1 Season
. 5 Episodes
Mix up your workouts for faster results.
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Show Details
Variety is the key for accelerated results and staying motivated. Using a combination of workout styles and techniques from kickboxing, yoga, Qi Gong, sculpting and Pilates, Jessica Smith and Guillermo Gomez offer you five total body workouts so you'll never get bored.
Host:
Jessica Smith,
Guillermo Gomez
Cross Training for Fitness - Season 1 Episodes
S1 E2 - Strength and Flexibility
15 minsIncrease muscle tone and range of motion using only your own body weight.
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