Jessica Smith

8 classes found

FREE
FREE
Cardio Kickbox
Cross Training for Fitness
Rev up your metabolism with this high-energy, high-kicking session.
FREE
Core Power and Flow
Cross Training for Fitness
Strengthen your core with the power of Pilates.
FREE
Strength and Flexibility
Cross Training for Fitness
Increase muscle tone and range of motion using only your own body weight.
FREE
Lower Body Balance
Cross Training for Fitness
Rev up your heart rate and strengthen your lower body.
FREE
Relax and Restore
Cross Training for Fitness
Tune into your body as you let go of tension.
FREE
20-Minute Abs
10 Pounds Down Better Body Blast
Get a strong, sexy core.
FREE
20-Minute Arms
10 Pounds Down Better Body Blast
Get tank-top ready with this quick upper arm workout.