Yoga Express with Nadia Narain
Relax & Unwind

S1:Ep6

11 mins

TV-G Teacher: Nadia Narain

Relax and Unwind is designed to melt the tensions away and calm the mind, body, and soul. By gently stretching the body and working with the breath, the body can unwind and relax.

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More Details

Gently stretch and relax the body, with attention on your breath. Calm and soothe mind, body, and soul at the end of the day with slow, fluid movements. Props: none

Teacher: Nadia Narain

Featuring: Nadia Narain

Audio Languages: English

Subtitles: English