Relax & Unwind
Nadia Narain
Gently stretch and relax the body, with attention on your breath. Calm and soothe mind, body, and soul at the end of the day with slow, fluid movements. Props: none
Teacher:
Nadia Narain
Featuring:
Nadia Narain
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Sign up for free videos and the latest from Gaia
✕