Sign Up
✕

Releasing Neck and Shoulder Tension
Jane Ellison

Therapeutic
Level 1
16 mins
 TV-G

Release habitual tension from your neck and shoulders with self-massage and repetitive passive movements.

Props: none

Teacher: Jane Ellison
Audio Languages: English
Subtitles: English
Shoulder Mobilizer Video
Uma Ashleigh Sergeant
Hatha Level 1 10 mins TV-G
Integrating Psychedelic Experiences Video
Psychedelica
S1:Ep10 32 mins TV-PG
Head and Neck Relief Video
Dayna Seraye
Hatha Level 1-2 15 mins TV-G
Happy Neck and Shoulders Video
Dayna Seraye
Hatha Level 1-2 9 mins TV-G
Gentle Hatha Yoga Class Video
Michelle Trantina
Hatha Level 1 20 mins TV-G
10 Minute Meditation for Harmony and Relaxation Video
Meditations for Life with Koya Webb
S1:Ep1 10 mins TV-G
Embrace Your Journey Video
Yoga Foundations
Beginner Yoga Level 1 S1:Ep15 51 mins TV-G
Turn Your Frown Upside Down Video
Gina Caputo
Vinyasa Level 2 39 mins TV-G
Shoulders and Neck Video
Yoga Every Day
Hatha Level 1-2 S1:Ep10 16 mins TV-G
I Am Open Video
Rina Jakubowicz
Vinyasa Level 1-2 26 mins TV-G
I Am Aware Video
Rina Jakubowicz
Hatha Level 1-2 59 mins TV-G
Yoga for Athletes: Shoulders, Neck, Elbow, Wrist Video
Yoga for Athletes
Therapeutic Level 1-2 S1:Ep3 29 mins TV-G
Here Comes the Sun Video
Marla Waal
Vinyasa Level 2-3 56 mins TV-G
Checking in with Core Circulation Video
Kreg Weiss
Hatha Level 2-3 49 mins TV-G
Neck and Shoulder Release Video
Marla Waal
Beginner Yoga Level 1 25 mins TV-G
Pilates For Slimmer, Sexier Side Abs Video
Rachel Wainwright
Pilates Level - 2 21 mins TV-G
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.