Replenish
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Cultivate focus through the breath, your gaze and grounding hip openers. .Gentle movements and conscious observation of each breath allow the body to open at its own pace. Begin and end with mindful breath, creating space to replenish and reset.
Props: 2 blocks (optional)
Teacher:
Colleen Saidman Yee
Audio Languages:
English
Subtitles:
English
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