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Everyday Yoga: Energy
1 Season
. 2 Episodes
A six-part yoga journey from activation to restoration. Build energy, strength, and balance as you move from power to presence.
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Power On
(Preview)
This six-part series explores the full cycle of energetic expression, from activation to restoration, guiding you to sense, shape, and balance your inner vitality. Begin by awakening and amplifying energy through dynamic, empowering movement, building heat and focus from the inside out. As the series unfolds, the practice shifts inward, cultivating strength, stability, and emotional resilience. Each class builds upon the last, creating a rhythmic arc from power to presence through a complete energetic journey that leaves you feeling awake, balanced, and deeply aligned.
Teacher:
Colleen Saidman Yee
Audio Languages:
English
Subtitles:
English
Everyday Yoga: Energy - Season 1 Episodes
S1 E1 - Power On
16 minsSoft lunges and side stretches invite breath and light into the body. Begin your day open, grounded, and receptive.
S1 E2 - Strength Within
20 minsFeel stronger and more empowered. Gentle guidance through push-ups, sit-ups, chair pose & balance exercises honor your body and soul.
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