Use the softer side of your practice to boost creativity and productivity. Cozy up with your props and sink into long holds to release your low back, hips, and shoulders.
Props: bolster, blanket, strap
Use the softer side of your practice to boost creativity and productivity. Cozy up with your props and sink into long holds to release your low back, hips, and shoulders.
Props: bolster, blanket, strap