Kreg Weiss, B HKin

Restorative Hatha Flow

HathaBeginner-138 mins

Tune into all the rhythms of your body to heal, open, and restore. Explore this restorative variation of yoga postures, exercises, and meditations, using basic props. Work through physical limitations, stiffness, or strain with comfort and ease. Learn to modify for the needs of your own body, so you can enjoy your yoga practice to the fullest. This class is also excellent if you are feeling low in energy or a bit under the weather and want a really supportive, soothing practice.