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Restorative Hatha Flow
Kreg Weiss

Hatha
Level 1
38 mins
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Tune into all the rhythms of your body to heal, open, and restore. Explore restorative postures and meditations, using basic props and a slow rhythm.

Props: blanket, 3 bolsters

Teacher: Kreg Weiss
Audio Languages: English
Subtitles: English
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