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Restorative Hatha Flow

Restorative Hatha Flow

39 mins
TV-G Teacher: Kreg Weiss
Hatha
Level 1
45 Minutes

More Details

Tune into all the rhythms of your body to heal, open, and restore. Explore restorative postures and meditations, using basic props and a slow rhythm.

Props: blanket, 3 bolsters

Teacher: Kreg Weiss
Audio Languages: English
Subtitles: English
Calm and Balanced Video
Vinyasa Level 1-2 16 mins TV-G
Rest for Productivity Video
Taylor Harkness
Restorative Level 1 45 mins TV-G
Creative Healing Video
Lauren Lewis
Vinyasa Level 2-3 30 mins TV-G
Flow for Rejuvenation Video
Steph Schwartz
Vinyasa Level 1-2 21 mins TV-G
Hamstring Journey Video
Lauren Lewis
Vinyasa Level 2 31 mins TV-G
Women's Rest and Restore Video
Nichole Golden
Restorative Level 1-2 16 mins TV-G
Soothe and Strengthen Video
Lauren Lewis
Vinyasa Level 2 30 mins TV-G
Give Your Stress a Rest Video
Dayna Seraye
Hatha Level 1-2 21 mins TV-G
Restoring Vitality: Audio Meditation Video
21 mins TV-G
Strengthen the Path Video
Lauren Lewis
Vinyasa Level 1-2 20 mins TV-G
Restorative Relaxation: Audio Meditation Video
Sue Elkind
12 mins TV-G
Head to Toe Flow Video
Nichole Golden
Vinyasa Level 2 31 mins TV-G
Release for Rest Video
Bonnie Pierce
Vinyasa Level 1 6 mins TV-G
Sleepy Time Yoga Video
Taylor Harkness
Restorative Level 1-2 30 mins TV-G
Total Body Flow Video
Taylor Harkness
Vinyasa Level 2-3 31 mins TV-G
Take a Break Video
Lauren Lewis
Vinyasa Level 2 16 mins TV-G
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