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Restorative Hatha Flow
Kreg Weiss

Hatha
Level 1
38 mins
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Tune into all the rhythms of your body to heal, open, and restore. Explore restorative postures and meditations, using basic props and a slow rhythm.

Props: blanket, 3 bolsters

Teacher: Kreg Weiss
Audio Languages: English
Subtitles: English
Gentle Renewal Flow Video
Kreg Weiss
Hatha Level 1 28 mins
Expand your Body, Cool your Mind Video
Kreg Weiss
Hatha Level 1 46 mins
Inner Rhythms Hatha Practice Video
Marla Waal
Hatha Level 1-2 58 mins
Morning Hatha Flow Video
Kreg Weiss
Hatha Level 1-2 12 mins
Quiet Reflections on Gratitude Video
Kreg Weiss
Hatha Level 1-2 1 hr 5 mins
Lower Leg Circulation Yoga Flow Video
Kreg Weiss
Hatha Level 1 42 mins
Breath Oasis Hatha Yoga Class Video
Marla Waal
Hatha Level 2 57 mins
Priceless Gift of Yoga Detox Video
Doug Swenson
Hatha Level 1-2 49 mins
Energy Awakening Yoga Flow Video
Kreg Weiss
Hatha Level 2 30 mins
Tapping into Purnam Yoga Flow Video
Kreg Weiss
Hatha Level 2-3 56 mins
Clearing Out the Kinks Hatha Yoga Video
Kreg Weiss
Hatha Level 2 49 mins
Be Your Own Valentine Video
Desiree Rumbaugh
Vinyasa Level 2-3 58 mins
Discovering Sun Salutations Video
Kreg Weiss
Hatha Level 1-2 25 mins
Travel Warrior: Balancing Into Expansion Video
Kreg Weiss
Hatha Level 2-3 24 mins
Shake Off The Old Video
Cristi Christensen
Vinyasa Level 2-3 32 mins
Anytime Quickie Video
Marla Waal
Hatha Level 1-2 9 mins
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