Kreg Weiss

With an extensive background in anatomy and physiology, Kreg Weiss is not only a certified Yoga Teacher but is also certified in Kinesiology (Exercise Science).
Every single one of his classes integrates a purposeful, meditative quality, which allows an experience of connection and mental reflection - all while the body explores expansion and renewal.
Following several successful years of venturing in the wellness industry as a personal trainer, group fitness trainer, and national competitive athlete, Kreg Weiss received his certification in yoga in 2002. He feels privileged to be able to empower his students with practices that are educational and engaging, all while being accessible. Soon after becoming a teacher, Weiss decided to expand his knowledge of the human body at University of British Columbia where he studied both Kinesiology and Health Sciences.
In 2004, Kreg Weiss' passion for yoga led him to co-create MyYogaOnline.com, allowing him to share his love of yoga with people around the globe. Through integrity-driven classes, Weiss aims to provide students with the tools they need in order to pursue a one of a kind, confident practice, where asanas, pranayama, and meditation interact collectively to rejuvenate and heal the body and mind.
51 classes found
Day 10: Earth
Day 10: Earth
Discovering Sun Salutations
Discovering Sun Salutations
Liquifying The Resistance Yoga Flow
Liquifying The Resistance Yoga Flow
Travel Warrior: Anxiety and Spinal Tension Release
Travel Warrior: Anxiety and Spinal Tension Release
Patience and Discernment Mudra Flow
Travel Warrior: Balance and Focus Restoration
Travel Warrior: Balance and Focus Restoration
Lower Body Yoga Flow to Recover, Restore, and Replenish
Lower Body Yoga Flow to Recover, Restore, and Replenish
Rethinking Core Athletic Yoga Flow
Rethinking Core Athletic Yoga Flow
Wrist Free Harmonious Hips Spinal Flow
Wrist Free Harmonious Hips Spinal Flow
Yoga Siesta for the Spine
Yoga Siesta for the Spine
Energy Expansion Yoga Flow
Energy Expansion Yoga Flow
Wrist-Free Hip and Pelvis Exploration
Wrist-Free Hip and Pelvis Exploration
Wrist-Free Energy Yoga Flow
Wrist-Free Energy Yoga Flow
Checking in with Core Circulation
Checking in with Core Circulation
Back Bend into Serenity
Yoga for the Travel Warrior