Get 30 Day of Gaia for $1
CLAIM HERE
✕
Rise Up

Rise Up

31 mins
TV-G Teacher: Troy Hadeed
Hatha
Level 1-2
30 Minutes

More Details

Embrace the day with this energizing practice to get your body moving. Begin in seated introspection then move into a standing series that explores variations of warrior two and triangle shapes.

Props: two blocks (recommended)

Teacher: Troy Hadeed
Audio Languages: English
Subtitles: English
10-Minute Check-In Video
Troy Hadeed
Hatha Level 1-2 11 mins TV-G
Retrace Your Steps Video
Troy Hadeed
Hatha Level 1-2 60 mins TV-G
Strength Within Video
Everyday Yoga: Energy
Hatha Level 2 S1:Ep2 20 mins TV-G
Heart Over Mind Video
Troy Hadeed
Hatha Level 2-3 45 mins TV-G
Show Up: It Matters Video
Troy Hadeed
Vinyasa Level 1-2 11 mins TV-G
Surrender in Motion Video
Everyday Yoga: In Motion
Hatha Level 1-2 S1:Ep4 21 mins TV-G
Sequence on the Floor Video
Troy Hadeed
Hatha Level 1-2 31 mins TV-G
Take a Stand Video
Lauren Lewis
Vinyasa Level 1-2 11 mins TV-G
More Love: Anywhere, Anytime Video
Troy Hadeed
Hatha Level 1 11 mins TV-G
Eye of the Storm Video
Troy Hadeed
Hatha Level 2 16 mins TV-G
Power On Video
Everyday Yoga: Energy
Hatha Level 1-2 S1:Ep1 16 mins TV-G
Cultivating Space in Tight Places Video
Troy Hadeed
Hatha Level 1-2 16 mins TV-G
Forgiveness in Motion Video
Everyday Yoga: In Motion
Hatha Level 1-2 S1:Ep3 21 mins TV-G
Morning Root to Rise Video
Uma Ashleigh Sergeant
Hatha Level 1-2 16 mins TV-G
Uplifting Energy Activation Video
Lauren Lewis
Vinyasa Level 1-2 16 mins TV-G
Prayer in Motion Video
Everyday Yoga: In Motion
Hatha Level 1-2 S1:Ep2 20 mins TV-G
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.