Troy Hadeed

Troy Hadeed

About

The underlying teachings of ‘living yoga’ have been a part of Troy's life for as long as he can remember. Troy has had the honor of furthering his study, practice, and teaching under the guidance of amazing teachers like Ted Grand, Jess Robertson, Ryan Leier, Schuyler Grant, Baron Baptiste, Seane Corn, Eugene & Jesse Poku, Srivatsa Ramaswami, Ft. Joe Piererira, and H.S Arun. Troy has come to understand that the practice of yoga as a practice that transcends physical postures or any other box we are tempted to put it into. He views the practice as a ‘training ground’ of sorts where through intimate and intentional focus we deepen our relationship to mind, breath, and our understanding of God.

As a ‘yoga teacher,’ Troy intends to share a depth of practice that embodies a form of prayer and allows every practitioner to connect to something beyond the physical aspects of the practice. Furthermore, he aims to continuously create a space that is accessible to all—regardless of their faith, age, or physical limitations. With mindful and intentional movements, Troy brings an intimate and powerful dimension to today’s yoga class that helps bridge the gap between the pure essence of Yoga and today’s disconnected world.

“I have always said that if I did not believe the practice of Yoga increased our capacity to love, and reconnected us to the God of our own understanding, that I would walk away from it immediately.”

In October 2023 Troy released his first book, My Name Is Love: We’re Not All That Different. He is excited about his future as an author and regardless of the genre of his writing he intends, as with all things, to remain committed to his messaging and focus which lies at the root of Yoga Practice and is often forgotten: Love & God.

42 classes found

FREE
Troy Hadeed
Sitting with God: can ten minutes of silence reveal your deepest connection to the divine? Troy Hadeed guides you to use your breath as a sacred anchor.
Troy Hadeed
Can a sequence on the wall redefine your alignment? Troy Hadeed guides you through a supportive practice to deepen your Hatha yoga shapes.
Troy Hadeed
Dissolving identity: could letting go of who you think you are reveal your true essence? Troy Hadeed guides you to release rigid conditioning.
Troy Hadeed
A twist of introspection: can physical wringing clear mental clutter? Troy Hadeed leads a Level 2 Hatha yoga practice to help you look inward.
Troy Hadeed
Cultivating space in tight places: can a 15-minute practice release deep physical tension? Troy Hadeed leads a grounding flow to open your body.
Troy Hadeed
Begin a 10 minute check in to ground your energy and set a clear intention with Troy Hadeed's quick daily yoga practice.
Troy Hadeed
Can antrik kumbhak quiet your mind? Troy Hadeed guides this Breath Retention Practice: Kumbhaka to expand lung capacity and cultivate deep inner stillness.
Troy Hadeed
How do you rise up to meet the day with clarity? Troy Hadeed leads an energizing hatha yoga practice to awaken your body and focus your mind.
Troy Hadeed
Experience more love anywhere anytime with this accessible standing sequence. Troy Hadeed guides you through quick heart-opening poses.
Troy Hadeed
When you retrace your steps on the mat, what new depth can you discover? Troy Hadeed guides this mindful hatha yoga practice to sharpen your focus.
Troy Hadeed
Heart over mind: can asymmetrical movement quiet your inner critic? Troy Hadeed leads a Hatha practice designed to shift your focus from thoughts to presence.
Troy Hadeed
Find the eye of the storm within your own body as Troy Hadeed leads a core-focused practice to cultivate deep physical and mental stability.
Troy Hadeed
The heat of stillness: can you find ease in discomfort? Troy Hadeed guides this level 2 hatha yoga practice for hips and lower body.
Troy Hadeed
Experience a grounding sequence on the floor to release tension. Troy Hadeed guides you through deep twists and hip openers.
Troy Hadeed
Viloma pranayama: can intentional pauses transform your relationship with your breath? Troy Hadeed guides this gentle, restorative practice.
Everyday Yoga: In Motion
Surrender in motion: can conscious release restore your inner balance? Experience this gentle hatha yoga practice from Everyday Yoga: In Motion.

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