Seated Meditation Preparation

Seated Meditation Preparation

Hatha
10 Minutes

Rodney Yee offers an innovative union of yoga and meditation that is accessible to anyone looking to bring more peace and stillness into their life.

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Rodney Yee offers an innovative union of yoga and meditation that is accessible to anyone looking to bring more peace and stillness into their life. This routine will help you to prepare your body for seated meditation so you can gain the full benefits from your practice.

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English
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