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Seated Meditation Preparation
Rodney Yee
Yoga for Meditation

Season 1: Ep4
Hatha
10 mins
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Rodney Yee offers an innovative union of yoga and meditation that is accessible to anyone looking to bring more peace and stillness into their life. This routine will help you to prepare your body for seated meditation so you can gain the full benefits from your practice.

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English
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Wind Video
Yoga for Meditation
Meditation S1:Ep2 9 mins
Sky Video
Yoga for Meditation
Meditation S1:Ep3 8 mins
Seated Meditation Preparation Video
Yoga for Meditation
Hatha S1:Ep4 10 mins
Seated Worktime Energy Flow Video
Michelle Trantina
Hatha Level 1 5 mins
Meditation Bonus Video
Rodney Yee‘s Daily Yoga
Meditation Level 1 S1:Ep6 10 mins
Upper Body Seated Stretch Video
Kreg Weiss
Chair Yoga Level 1 4 mins
Section 1 Video
T‘ai Chi Daily Practice
Eastern Arts Getting Started S1:Ep2 13 mins
Follow Your Bliss Video
Nico Luce
Vinyasa Level 3 34 mins
A.M. Meditation Video
Rodney Yee‘s A.M. & P.M. Yoga for Beginners
Meditation Level 1 S1:Ep3 6 mins
Life Balance Meditation Video
Rodney Yee Core Centered Yoga
Meditation Level 1 S1:Ep6 6 mins
Peace Through Practice Video
Yoga Every Day
Hatha Level 1-2 S19:Ep10 35 mins
Awaken and Energize Video
Rodney Yee’s Yoga for Energy & Stress Relief
Restorative Level 1-2 S1:Ep1 20 mins
Gentle Relaxation Video
Rodney Yee’s Yoga for Energy & Stress Relief
Chair Yoga Level 1 S1:Ep2 22 mins
Yoga for Energy Video
Rodney Yee's Complete Yoga for Beginners
Hatha Level 1-2 S1:Ep3 24 mins
Comprehensive Chair Yoga Video
Colleen Saidman Yee
Chair Yoga Level 1-2 45 mins
Sacred Seat Video
Nichole Golden
Vinyasa Level 1-2 15 mins
Yoga Siesta for the Spine Video
Kreg Weiss
Tutorials Level 1 20 mins
Introduction: How to Practice Mindfulness Meditation Video
Meditation 101
Meditation Level 1 S1:Ep1 23 mins
Fluid Shoulders Video
Jafar Alexander
Vinyasa Level 2 45 mins
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