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Seated Meditation Preparation

Rodney Yee
Yoga for Meditation
S1:Ep4Meditation10 mins
87%
13%
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Rodney Yee offers an innovative union of yoga and meditation that is accessible to anyone looking to bring more peace and stillness into their life. This routine will help you to prepare your body for seated meditation so you can gain the full benefits from your practice.

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Instructor/Host: Rodney Yee
Video Language: English
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