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Seated Meditation Preparation
Rodney Yee
Yoga for Meditation

Season 1: Ep4
Hatha
10 mins
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Rodney Yee offers an innovative union of yoga and meditation that is accessible to anyone looking to bring more peace and stillness into their life. This routine will help you to prepare your body for seated meditation so you can gain the full benefits from your practice.

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English
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