Yoga for Meditation
1 Seasons
. 4 Episodes
Rodney Yee offers an innovative union of Yoga and meditation through gentle poses and movements that turn your attention deep into the landscape of your inner being.
Show Details
Mountain (Preview)
Rodney Yee offers an innovative union of yoga and meditation that is accessible to anyone looking to bring more peace and stillness into their life. Three meditations are offered in this yoga video: Mountain, Wind, and Sky. Each of the practices builds upon each other, bringing you into a deep meditative practice unifying mind and breath to help you become present, in the moment. Join Rodney Yee, as he guides you through gentle poses and movements that turn your attention deep into the landscape of your inner being.
Host: Rodney Yee
Yoga for Meditation - Season 1 Episodes
Episode 1
12 mins
Mountain
Rodney Yee guides you through a gentle series of flowing poses for a transition from the ordinary activities of your day into a meditative space.
Episode 2
9 mins
Wind
Rodney Yee offers a guided exploration of your breath, in a supine position, helping you to release tension and relax deeply as your breath flows through your entire being.
Episode 3
8 mins
Sky
Sky is a seated meditation that brings a unity of mind, body and spirit. It returns you to a point of stillness and helping you to be fully present in the moment.
Episode 4
10 mins
Seated Meditation Preparation
Rodney Yee offers an innovative union of yoga and meditation that is accessible to anyone looking to bring more peace and stillness into their life.
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