Everyday Yoga: Presence of Mind

Sensory Meditation

In this class, we sit with the five senses as teachers. You’ll be guided into a comfortable seated position and into the posture of perception itself—where awareness meets sensation.

This is not about perfect stillness, but about honest noticing: the hum of sound, the placement of the bones in gravity, and the texture of breath. Each sense becomes an entryway into the present moment, revealing the quiet fullness that’s always here.